1 cycle of the “Bear Complex” (powerclean/front squat/shoulder to overhead/back squat/shoulder to overhead)(#95/#65)

100 meter run

3 cycles of Bear Complex

200 meter run

5 cycles of Bear complex

300 meter run

7 cycles of Bear Complex

400 meter run

7 cycles of Bear Complex

300 meter run

5 cycles of Bear Complex

200 meter run

3 cycles of Bear Complex

100 meter run

1 cycle of Bear Complex