Tabata row- meters (lowest of 8 intervals)

2:00 rest

4:00 AMRAP clean and jerk (#135/#85)

2:00 rest

800 meter run for time

For scoring, convert tabata score and total number of clean and jerks to seconds and subtract from 800 meter run time. Ex….800 meter run-4:00, tabata row score- 90, 30 C&J’s, subtract 120 seconds (90+30) from run time of 4:00= 2:00 score

Post WOD

3:00 accumulated weighted hollow rock (#25/#15)

Use dumbbell