Workout of the Day
Wednesday
Laurel’s Birthday WOD
For time:
1 rope climb
2 handstand pushups
3 overhead squats (#75/#45)
4 push press (#75/#45)
5 burpees
6 pistols
7 knees to elbows
8 kettlebell swings (24kg/16kg)
9 wall ball shots (#20/#14)
10 man makers (#35/#20)
Performed like the 12 days of Christmas WOD, 1, 21, 321, 4321, etc………