Wednesday

WOD

Wednesday

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Pre WOD

4 rounds for quality

10 strict ring dips (2 second pause at bottom)

10 strict toes to bar

Workout of the Day

6 rounds

:40 AMRAP sandbag clean and toss (#40/#25) (8′)

:20 rest

:40 AMRAP sandbag step ups (24″/20″)

:20 rest

:40 AMRAP sandbag shoveling

:20 rest