Pre WOD
Partition in any manner
40 ring rows
40 strict ring dips with turnout at extension to hollow body position
Workout of the Day
Wednesday
7 rounds for time
7 sumo deadlift high pull (#75/#45)
7 power snatch
7 overhead squats
Partition in any manner
40 ring rows
40 strict ring dips with turnout at extension to hollow body position
7 rounds for time
7 sumo deadlift high pull (#75/#45)
7 power snatch
7 overhead squats