Wednesday

WOD

Wednesday

1248

Workout of the Day

Wednesday

Laurel’s Birthday WOD

For time:

1 rope climb

2 handstand pushups

3 overhead squats (#75/#45)

4 push press (#75/#45)

5 burpees

6 pistols

7 knees to elbows

8 kettlebell swings (24kg/16kg)

9 wall ball shots (#20/#14)

10 man makers (#35/#20)

Performed like the 12 days of Christmas WOD, 1, 21, 321, 4321, etc………