4 rounds for time:

30 jump and touch (12″ outside reaching height)

20 deadlifts (#185/#115)

10 handstand pushups

 

CF Cardio WOD

8 X 400 meter runs

Pick pace group, no changing during WOD

Adv: 2:15-2:30

Int: 2:45-3:00

Beg: 3:15+

Interval time includes any leftover time to rest

Post WOD

50 lunges each leg

50 abmat situps

Mobility