Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Tuesday

Pre WOD

Dedalift

6 X 3

Workout of the Day

5 rounds for time

15 kettlebell swings (32kg/24kg)

200 meter run

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