Tuesday

WOD

Tuesday

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Pre WOD

Every minute on the minute for 10 minutes

Even: 1 strict pullup every :05 for :45 without coming off bar

Odd: 10 seesaw kettlebell press

Workout of the Day

5 rounds for time

200 meter run

20 wall ball shots (#20/#14)

10 hang power clens (#135/#95)