Thursday

Pre WOD

8 cycles, not for time

Snatch
1 rep

Hang Snatch High Pull
1 rep

Hang Snatch Pull
1 rep

Snatch Grip Deadlift
1 rep

Workout of the Day

2/24/2015

10 minutes as many rounds as possible

10 thrusters (#95/#65)
10 pullups

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