Saturday

WOD

Saturday

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Workout of the Day

With a partner

15 minutes as many reps as possible

3 rounds of..

P1: 400 meter run

P2: AMRAP squat cleans (#165/#110)

Max calories on Assault bike with remaining time

5:00 rest

15 minutes as many reps as possible

3 rounds of..

P1: 400 meter row

P2: AMRAP sholder to overhead

Max toes to bar with remaining time

Score + SC’s + S2OH + bike cals and T2B