Saturday

WOD

Saturday

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Pre WOD

Russian twist plate pass

Workout of the Day

With a partner , for 25 minutes…

Roll dice and do movement associated with each number 1-6. First to finish does as many squats as possible until partner finishes

1: 2 rounds of “Situp Cindy” 5 pullups/10 pushups/20 situps

2: 20 box jumps (24″/20″)

3: 10 manmakers

4: 300 meter run

5: 20 DB snatches (#30/#20)

6: 30 overhead walking lunges (#45/#25)

*score is most total squats by end of WOD