Saturday

Workout of the Day

Saturday

With a partner, complete for time..

1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters

50 wall ball shots (#20/#14)

50 weighted step ups with kettlebell (20kg/12kg)

400 meter run with med ball

50 weighted step ups with kettlebell (20kg/12kg)

50 wall ball shots (#20/#14)

1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters



 

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