Workout of the Day

With a partner for time

60 Cal Row
60 Pull-Ups
40 Deadlift (275/185)
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlift
60 Pull-Ups
60 Cal Row
*P1 works while P2 rests.
Switch every 10 or 15 cal on
the rows. Workout must be
complete in order. Split up
reps of Pull-Ups, DL, and DU
any way between partners.