Friday

WOD

Friday

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Pre WOD

Push press

3 X 5

Workout of the Day

“Death by Cardio”

1st min: row for calories

2nd minute: burpees

3rd minute: box jumps (30″/24″)

Start at 7 cals/reps and add 1 cal/rep every time through cycle until you can no longer keep pace with clock