Friday

WOD

Friday

1400

Pre WOD

Partner med ball work

2 rounds

10 chest pass

10 overhead pass

10 right side pass

10 left side pass

Seated partner must keep heels off ground at all times

Workout of the Day

Friday

4 rounds for time

25 meter sled drive (#180/#135)

50 squats

25 double unders

Compare to 11/5/12

 

CF Cardio WOD

8 X 100 on the :45 or :55

6 X 200 on the 1:00 or 1:30

4 X 400 on the 2:00 or 2:30

Stay with interval chosen