Friday

WOD

Friday

1260

Pre WOD

Tabata double unders

Workout of the Day

Friday

For time:

21-15-9

Power snatch (#135/#95)

Toes to bar

Post WOD

Accumulate 2 minutes in each of the following positions:

Couch stretch (1:00 per leg)

Pigeon pose

Bottom of squat w/ rack

T spine roll