Friday

WOD

Friday

1144

Pre WOD

4 rounds, not for time

30 meter sled push (#205/#160)

1:00 handstand hold

No rest after sled drive, go immediately to handstand hold

Rest as necessary between rounds

Workout of the Day

Friday

5:00 AMRAP

7 sumo deadlift high pull (#75/#45)

35 double unders

2:00 rest

5:00 AMRAP

7 push press (#75/#45)

7 box jumps (30″/24″)