Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Workout of the Day

1/2 “Murph”

For time

800 meter row

50 pullups

100 pushups

150 squats

800 meter row

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