WOD

DAILY WORKOUT

LEADERBOARD



Thursday

Feb 7, 2013

Pre WOD For time: 300 double unders or 1000 single unders


Wednesday

Feb 6, 2013

Pre WOD In 15-20 minutes, find your heaviest deadlift, then...


Tuesday

Feb 5, 2013

Pre WOD Alternate movements Workout of the Day JackieFor time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups


Monday

Feb 4, 2013

Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold


Thursday

Jan 31, 2013

Pre WOD 5 rounds, not for time  


Monday

Jan 28, 2013

Pre WOD Alternate movements If ME chinups exceeds 10, add weight


Saturday

Jan 26, 2013

Pre WOD Double alternating tabata Russian twist with med ball Front plank


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