Memorial Day Murph

WOD

Memorial Day Murph


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Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day “Murph” WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!

Memorial Day Murph


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Memorial Day weekend is approaching. As well as the un-official start of summer it’s also been our tradition since the start of RFCF to get together and perform the hero WOD “Murph”, named after Medal of Honor recipient Michael Murphy, to remember those who gave their lives in service to us.

This year we are also asking participating athletes to register with “Memorial Day Murph”.  MDM is a yearly internet based fundraiser for military charities. The donation is $35 going to a great cause and you’ll also receive this sweet  MDM t-shirt from Forged Clothing.

Registration with MDM is by no means necessary to participate, but if you can give, please do. Click on the above link to register. Our goal is to have our largest turnout ever for this epic workout. Plenty of scaling options will be available (and most will) so this workout is do-able in some form by everyone.  Start your Memorial Day with a great workout as well as  socializing and suffering with your fellow CrossFitters.