2012 CrossFit Chick Workshop

WOD

2012 CrossFit Chick Workshop


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Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements?
Check out this workshop at CrossFit Venture in Avon
 
CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only
gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders.
 
 All levels are welcome. A goal-setting seminar will be included during lunch…. lululemon will be presenting their clothing after lunch!
*WHEN:* Saturday, December 8 2012, 8:30am-12:30pm (optional lululemon shop to follow lunch)
*WHERE:* CrossFit Venture (101 fawcett road avon, co 81620) – Part of workshop will take place at Vail Gymnastics Ctr
*COST: *$75 (includes instruction, paleo lunch and tank top)
* For all ladies that are intersted, please contact Natalie @ natalie@crossfitventureavon.com or             303.709.5177      **There will be a cap in attendance, so please sign up today! Payment due upon reservation.