Rescheduled MTB Ride

September 14, 2020

We got rained out a couple weeks ago.... rescheduled RFCF group mountain bike ride this Saturday, 9/19. Meet at the gym at 9:00 am

Labor Day Weekend Schedule Changes

September 3, 2020

RFCF will be closed Sat September 5th and Monday September 7th for the Labor Day holiday weekend. Have a great weekend everyone!

RFCF Group MTB Ride

August 25, 2020

RFCF mountain bikers... we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and do a Vasten loop. Hope to see you there!

CrossFit Kids Fall Session

August 25, 2020

Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids being schooled from home all day this is a great way to get the kids out, active and interacting with other kids. Spaces are limited and will fill up quickly. Here are the details... Age: 9-12 year olds (8 spaces available) Dates: August 31-Oct 2 Days and Times: Mon/Weds/Fri fro

CrossFit Kids Summer Program

July 2, 2020

Announcing our CF Kids summer program. The first session will start 7/6 and run Mon/Wed/Fri from 10-10:45 for ages 3-5 and 11-11:45 for kids ages 5-8 for 3 weeks. Cost is $125 for all nine sessions. Space will be very limited so email to reserve your spot or for more information. This class is open to all kids whether parents are members or not.

Holiday Schedule

July 2, 2020

RFCF will be closed Sat 7/4.  Have a great 4th of July!


June 16, 2020

Pre WOD Every 2:00 on the minute 7 back squats Workout of the Day 14:00 as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-ups  

Memorial Day Murph Postponement

May 21, 2020

Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it's just not realistic to try and pull it off at this time. A big part of the fun of this workout is doing it all together and taking the time to grill some food and socialize together afterwards with friends and those regularly attending different class times who you don't get to see at the

Loaner Equipment Return Schedule

May 7, 2020

Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off times... 8:00 - 10:00 am and 4:00 - 6:00 pm. Please make sure you everything a very thorough cleaning before returning. If these times don't work please let me know but try to stick to one of these two windows of time to limit multiple trips back and forth for me. Thanks Vince

RFCF Re Opening

May 1, 2020

All the details will be emailed soon, pay attention to your inboxes. We can't wait to see you guys again in person soon!!

RFCF Virtual at Home Workout Challenge

March 24, 2020

Hey everybody,  I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear  but there is still some to choose from if you didn’t get any. The one thing I heard from many as the equipment was going out was how happy they were to have more workout options, but….  getting/staying motivated outside the class environment may be challenging. That’s why we have created the RFCF Virtual Ho

Additional Workout Programming

March 22, 2020

Starting Monday (3/23), in addition to our at home body weight WODs, we will be programming a “weighted object” workout, workouts which can be performed with a single weighted object. This will add a lot of variety and new challenges to our workouts. Both workouts will be found on our website as well as the Zen Planner member app. Every day’s workout will also be accompanied with a coaching video to assistant you. We’ve loaned out a ton o

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