Pre WOD Every 1:30 for 8 sets 2 pausing power cleans Workout of the Day Every minute on the minute for 12:00 Even: 2 power clean + 2 hang power clean (athlete chooice) Odd: 15/12 calorie bikeRead More

Pre WOD EMOM x 4 minutes 6 Deadlifts Into… EMOM x 3 minutes 4 Deadlifts Into… EMOM x 2 minutes 2 Deadlifts Workout of the Day 5 rounds for time 12 Deadlifts (185/135) 16 Wall Balls (20/14) 200m Run    Read More