Pre WOD EMOM for 10:00 Even: :30 ring plank hold Odd: :30 max double unders Workout of the Day 20:00 as many rounds as possible 12 ring dips 24 slam balls (#30/#20) 48 double unders *at 3,2,1 go…complete a 400 run, at 10:00 mark complete 800 run Read More
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