Day

August 7, 2020
Pre WOD Hang power clean 8-6-6-4-4 Workout of the Day 3 sets 4:00 as many rounds as possible 5 hang power cleans (#135/#95) 7 toes to bar 9 down ups -1:00 rest between sets-
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Pre WOD Every 1:30 for 5 sets 6 push jerks Workout of the Day 4 rounds for max reps 1:00 push jerks (#95/#65) 1:00 ring rows or bent over BB row 1:00 wall sit or bottom of squat hold 1:00 rest
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