Pre WOD Every 2:00 for 6 sets 2 Pausing Clean Deadlift* + 2 High Hang Power Cleans + 1 Hang Power clean Workout of the 12:00 as many rounds as possible 10 SA DB Power Cleans (R) (50/35) 10 SA DB Power Cleans (L) 20 Slam Balls (20/10) 200m RunRead More

Pre WOD Every 2:00 on the minute for 10:00 10 back squats Workout of the Day Every minute on the minute for 14:00 Even: Max meter row Odd: 5 back squats (#115/#105)  Read More