Pre WOD Every minute on the minute for 6:00 3 high hang power cleans Then, right into.. Every minute on the minute for 6:00 3 hang power cleans Workout of the Day Every 3:00 for 4 rounds 15/12 calorie row 10 bar facing burpees 5 hang power clean (athlete choice) *score time of slowest roundRead More

Pre WOD Every 2:00 on the minute for 5 sets 4 deadlifts Workout of the Day 3 rounds 4:00 as many rounds as possible 5 deadlifts (#205/#145) 7 box jump overs (24″/20″) 9 toes to barRead More