Pre WOD Every 2:00 for 6 sets Push press 7-5-3-7-5-3 *second set of 7/5/3 heavier than first set of 7/5/3 Workout of the Day Every 3:00 for 15:00 10 Push Press (115/75) 15 Push-ups 20 Box Jump Overs (20)Read More
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