Pre WOD Every 2:30 for 4 sets Bench press 4-4-4-4 Workout of the Day 10:00 as many rounds as possible 5-10-15 and so on… Wall Balls (20/14) 10-20-30 and so on… Double UndersRead More

Pre WOD Every 2:30 for 6 sets Deadlift 6-4-2-6-4-2 *second set of 6/4/2 heavier than first set of 6/4/2 Workout of the Day For time 10 DB burpees (#35/#25) 200 run 30 DB weighted situps 40 deadlifts (#185/#125) 30 DB weighted situps 200 run 10 DB burpeesRead More