Pre WOD Bench press 5-5-5 Tempo (2111) Workout of the Day 5:00 as many rounds as possible 30 double unders 15 wall ball shots (#20/#14) 7 hand release pushups -1:00 rest- 6:00 as many rounds as possible 30 double unders 15 wall ball shots (#20/#14) 7 hand release pushups Read More
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