Pre WOD 3 Sets for quality 5-7 Strict Pull-ups or 7-10 Slow Ring Rows 10 Barbell Supinated Bent Over Rows 1:00 DB Plank Sides Workout of the Day Every 2:00 for 6 sets 10 Ring Rows or Jumping Pull-ups 15 Slam Balls (30/20) Read More
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