Pre WOD Push press 8-6-4-8-6-4 *second set of 8-6-4 should be heavier than first set of 8-6-4 Workout of the Day On a 2:00 running clock… Max double unders Into… Every minute on the minute for 8:00 Even: max push press (95/65) Odd: max slam balls (#30/#20) Into… On a 2:00 running clock… Max double...Read More