Pre WOD 3 sets 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB Goblet Split Squats (L) 1:00 – Glute Bridge Hold Workout of the Day On a 2:30 running clock… Max DB Thrusters -1:30 Rest 3 SETS FOR MAX REPS 1:00 – Max DB Goblet Curtsey Squats...Read More
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