Saturday
Workout of the Day 5 rounds for max reps/calories 1:00 KB swings (24kg/16kg) 1:00 box jumps (24″/20″) 1:00 DB cleans (50/35) 1:00 bike/row 1:00 rest
Friday
Pre WOD Back squat 5-5-4-3-2 Workout of the Day Every minute on the minute for 10:00 12 kettlebell swings (24kg/16kg) 12 air squats
Memorial Day Murph Postponement
Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it’s... Read More