Day

March 4, 2020
Pre WOD On a 10:00 running clock, work on strict muscle ups or false grip ring rows Workout of the Day Every minute on the minute for 20:00 E2MOM x 20 MINUTES Min 1 & 2: 400m Run Min 3 & 4: 15 Burpees then max muscle-ups or strict pull-ups *score is MU or pullup...
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