Pre WOD Find your 10 rep max back squat Workout of the Day 4 rounds for time 75 double unders 15 hang squat cleans (#95/#65)  Read More

Workout of the Day 8:00 as many reps as possible 12/10  calorie row 10 handstand pushups 10 renegade rows (#35/#20) 2:00 rest 8:00 as many reps as possible 12/10  calorie row 10 handstand pushups 10 renegade rows (#35/#20)    Read More