Pre WOD 12:00 handstand pushup skill work Workout of the Day Every 4:00 for 24:00 7 Up-Down Devil’s Press (35/20) 14 DB Front Squat 16/13 Cal BikeRead More

Workout of the Day 35:00 as many rounds as possible 400m Run 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick one or mix it up!)… -Hollow Hold or Rocks -Plank Hold or Plank -Shoulder Taps -Dead -bugs -Quad Heel Touches -Sit-ThrusRead More