Pre WOD Every minute on the minute for 8 minutes Even: 5-8 DB Renegade Rows* Odd:  :20 Hollow Hold /:20 Hollow Bar Hang *1 Rep = Push-up + Row L + Row R Workout of the Day 20 minutes as many rounds as possible 5 Strict or C2B Pull-Ups* 10 Hand-Release Push-Ups 15/12 Cal Bike...Read More