Day

October 3, 2019
Pre WOD Bench press 5-5-3-3-1-1-max effort @ 50% Workout of the Day 4 rounds for time 400 meter run 50 squats  
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RFCF crew…. join us for a fall MTB ride. We’ll head up and do a loop on the new Vasten trail. Meet at the gym at 10:30 Sunday 10/6
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