Pre WOD Bench Press 5 X 3 Workout of the Day For time 50 abmat situps – 25/20 cal bike – 10 deadlifts (#275/#195) 40 – 20/16 – 8 DL 30 – 15/12 – 6 DL 20 – 10/8 – 4 DL 10 – 5/4 – 2 DLRead More

Workout of the Day For time 21 hang power snatches (#95/#65) 200 meter run 21 overhead squats 200 meter run 15 HPS 200 meter run 15 OHS 200 meter run 9 HPS 200 meter run 9 OHS 200 meter run Post WOD 40 barbell rolloutsRead More