Workout of the Day 3 rounds for time 30/21 calorie Assault bike 3 rounds of “Cindy” (5 pullups/10 pushups/15 squats) OR 3 rounds of “Mary”... Read More
Workout of the Day For time 25-20-15-10-5 Box jump overs (24″/20″) Toes to bar Then, immediately into…. 5-10-15-20-25 Hang power snatch (#75/#55) Wall ball shots... Read More
Workout of the Day 25 minutes as many rounds as possible 10 burpees 25′ weighted walking lunge (#50/#35) 10 pullups 25′ weighted walking lunge (#50/#35)... Read More