Month

January 2019

Monday

Workout of the Day For time 25-20-15-10-5 Box jump overs (24″/20″) Toes to bar Then, immediately into…. 5-10-15-20-25 Hang power snatch (#75/#55) Wall ball shots...
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Saturday

Workout of the Day 25 minutes as many rounds as possible 10 burpees 25′ weighted walking lunge (#50/#35) 10 pullups 25′ weighted walking lunge (#50/#35)...
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