Pre WOD Every minute on the minute for 16 minutes 1st min: 1 strict pullup every :05 from :05-:50 (10 reps) without coming off bar 2nd min: rest 3rd min: 1 ring dip every :05 from :05-:50 (10 reps) without coming off rings 4th min: rest Workout of the Day 5 rounds 2:00 5 deadlifts...Read More
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