Day

March 14, 2018
Pre WOD 1 arm overhead dumbbell split squat 5 X 10 Workout of the Day 20 minutes as many rounds as possible 10 pushups 12 box jumps (24″/20″) 14 med ball russian twists (#20/#14) (L+R=1) *every 2:00 perform 40 double unders
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