Day

September 2, 2017
Workout of the Day Complete with a partner for time 800 meter run, then.. 50 cal row while partner hold top of deadlift (#155/#105) 40 kettlebell swings (24kg/16kg) while partner holds handstand 30 pullups while partner holds bottom of goblet squat 20 wall ball shots (#20/#14) while partner holds plank 10 thruster (#135/#95) while partner does...
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