Pre WOD Front rack lunges 4 X 12 Workout of the Day For time 9 power cleans (#155/#105) 3 ring dips 6 KB swings (32kg/24kg) 6 ring dips 12 KB swings 9 dips 18 KB swings 12 dips 24 KB swings 9 dips 18 KB swings 6 dips 12 KB swings 3 dips 6 KB swings...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
