Day

June 12, 2017
Pre WOD Thruster 5 X 3 Workout of the Day 4 rounds 1:00 max distance sled drive (10M high push/10M low push) (#70/#45) :30 rest 1:00 AMRAP pullups :30 rest 1:00 AMRAP weighted DB step ups (#30/#20) :30 rest
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