Day

April 13, 2017
Pre WOD Every minute for the minute for 15 minutes 1st min: 5 bent over barbell rows 2nd min: 20 hollow rocks 3rd min: rest Workout of the Day 5 rounds 3:00 6 burpees 12 goblet lunges (20kg/12kg) 18 rotational kettlebell swings 1:00 rest
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