Day

October 5, 2016
Pre WOD 4 rounds, not for time 5 double kettlebell swings (russian) 5 double KB front squats 5 double KB jerks Workout of the Day In 12 minutes, climb as far as possible up ladder 1 deadlift 1 burpee 1 pullup 2/2/2, 3/3/3, etc..
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