Day

August 23, 2016
Pre WOD Every minute on the minute for 12 minutes 1 clean and jerk Workout of the Day For time 800 meter run 50 kettlebell swings (24kg/16kg) 600 meter run 40 KB swings 400 meter run 30 KB swings 200 meter run 20 KB swings 100 meter run 10 KB swings  
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